Archive for September 2013

High intensity workouts hit the health and wellness market a few years ago with the emergence of exercise videos that would test every part of your body and strength. Designed to test you and your limits, high intensity workouts have remained popular and have proven to be effective for many people trying to lose weight.…

Winter can wreak havoc on virtually every part of your body. Not only are you typically eating more than usual, but your skin, nails, and hair are also getting damaged by the dryness in the air. If you are noticing that your hair is more dry and brittle than normal, it’s probably due to the…

Having a healthy sex drive isn’t just a necessary part of any relationship but it can also give you the energy that you need in order to live a properly fulfilled life. However, as you age you might not only find that you aren’t able to do things like exercise the way you once used…

In your teens and twenties, the last thing you likely thought about while spending long days with friends at the beach is the sun damage you were causing to your skin. However, the older you get, the more sun damage you will start to notice— leaving you regretting not putting the tanning oil down and…

It’s now 2016. Gyms are filled with hopefuls trying to get their dream body this year and health food stores are filled with people who are simply trying to diet their way to a skinnier self. And although dieting and exercise can both be effective methods of losing weight, things like strict diets aren’t always…

Everybody knows that around the first of the New Year, gyms will be packed full of people and health food stores will be filled with individuals trying to change up their diet. However, once February and March roll around, people slowly (or quickly in some cases) start to abandon their New Year’s resolutions and fall…